Swimmer’s Ear Treatment: Fast Relief You Can Start Today

If you’ve ever felt that sharp, lingering pain after a swim, you know swimmer’s ear (otitis externa) can really ruin your day. The good news? Most cases clear up with simple steps you can do at home, and you’ll know exactly when it’s time to call a professional.

What Causes It and How to Spot It

Swimmer’s ear happens when water gets trapped in the ear canal, creating a moist environment perfect for bacteria or fungi. You might notice itching, redness, or a feeling of fullness, followed by pain that worsens when you pull on your earlobe or chew.

A common sign is discharge – it can be clear, yellow, or even a bit smelly. If the ear feels hot to the touch or you develop fever, those are red flags that the infection could be spreading.

Effective Treatment Options

1. Keep the Ear Dry
Your first move is to stop more water from getting in. Use a cotton ball lightly coated with petroleum jelly after you dry your ear with a towel. This creates a barrier and helps the skin heal.

2. Over‑the‑Counter Drops
Look for antibiotic or antifungal ear drops at your pharmacy – they often contain acetic acid, which restores the ear’s natural acidity and fights germs. Follow the label: typically 3–4 drops a few times a day for up to a week.

3. Warm Compress
Apply a warm (not hot) washcloth over the ear for 5‑10 minutes, several times daily. The heat eases pain and encourages drainage.

4. Pain Relief
Ibuprofen or acetaminophen can tame the ache while the drops do their job. Take them as directed on the package.

5. Avoid Inserting Objects
Never stick cotton swabs, hairpins, or anything else into the ear canal – you’ll only irritate it more and risk pushing debris deeper.

If symptoms don’t improve after 48‑72 hours, or if they get worse (increased swelling, severe pain, hearing loss), book an appointment. A doctor may need to clean the ear professionally or prescribe stronger medication.

Prevention Tips
Before you hit the pool, shower and dry your ears thoroughly. Use ear plugs designed for swimming, or create a DIY plug with a small piece of silicone earplug. After swimming, tilt your head to each side and gently pull on the earlobe to help water drain out.

For frequent swimmers, consider adding a few drops of a 2% acetic acid solution (like diluted white vinegar) to each ear after drying. This simple rinse keeps the canal’s pH low, making it harder for bacteria to grow.

Remember, swimmer’s ear is common but easily managed. With these quick steps you can get back to enjoying the water without the lingering pain. If you ever feel unsure, our health blog has more detailed articles on ear infections and when professional care is essential.